1- Cardiovascular Exercises: These activities raise your heart rate and burn calories effectively. -Walking: A great starting point. Brisk walking for 30 minutes or more can help burn calories . -Running/Jogging: More intense than walking, it burns calories faster . Start with short runs if you're a beginner. -Cycling: Riding a bike can be a fun way to burn calories and improve cardiovascular health. -Swimming: An excellent full-body workout that can help you shed pounds. -Dancing: Zumba, aerobics, or even just dancing around your room can be an enjoyable way to burn calories. 2- Strength Training: Building muscle can boost your metabolism and help you burn more calories even at rest. -Bodyweight Exercises: Push-ups, squats, lunges, and planks are effective without the need for equipment. -Weightlifting: Using dumbbells or resistance bands can help you build muscle. -Resistance Machines: If available, use gym machines to target specific muscle groups. 3- High-Inten...
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